IMPACT personal training studio
766 Station Street Box Hill North 3129
personal training that will IMPACT your life
About us...
Impact Personal Training is a specialised personal training studio in the eastern suburbs of Melbourne.Whether your goal is to lose weight, tone up, gain muscle, increase cardio fitness or improve flexibility, our team at Impact Personal Training can provide you with a training program along with a realistic eating plan that will help you achieve your goals safely and effectively.At Impact Personal Training we achieve high levels of personal fitness and conditioning for our clients through carefully designed and scientific weight training.
Impact Personal Training is a specialised personal training studio in the eastern suburbs of Melbourne.
Whether your goal is to lose weight, tone up, gain muscle, increase cardio fitness or improve flexibility, our team at Impact Personal Training can provide you with a training program along with a realistic eating plan that will help you achieve your goals safely and effectively.
At Impact Personal Training we achieve high levels of personal fitness and conditioning for our clients through carefully designed and scientific weight training.
Craig Blythman
Registered Fitness Professional (Kinect)Level 1 Strength & Conditioning CoachLevel 1 Olympic Weightlifting CoachSenior Level 2 First Aid
Registered Fitness Professional (Kinect)
Level 1 Strength & Conditioning Coach
Level 1 Olympic Weightlifting Coach
Senior Level 2 First Aid
Craig opened Impact in July 2006 and has been a personal trainer for more than fifteen years. He started his sporting life as a competitive swimmer in his early teens before crossing over to weightlifting at the age of fourteen. Craig soon excelled and won a scholarship to the Australian Institute of Sport a year later. Craig won a number of junior titles before going on to win five Austrailian Senior Championships. He represented Australia at four World Championships and holds a Commonwealth record set in 1996 for a Snatch of 133kg in the 70kg category. Craig ended his career winning a Bronze Medal at the 2002 Manchester Commonwealth Games. These days Craig loves to train his clients with the intensity he trained with during his career to ensure they achieve their goals.
Ben Dunstall
Registered Fitness Professional (Kinect)Certified Integrated Corrective Exercise Specialist (ICE)Senior Level 2 First Aid
Certified Integrated Corrective Exercise Specialist (ICE)
Ben has been a professional trainer for over ten years. During this time he has worked with all kinds of individuals from elite athletes to rehabilitation clients. He has worked in a variety of facilities across Melbourne ranging from large centres to smaller boutique style personal training studios like Impact. Ben has been a fitness industry conference presenter several times and in 2008 received a State Government 'Go For Your Life' Award for services to the fitness industry. After spending many years as a tennis player, Ben now focuses in on weight training and regularly competes in running events such as 'Run Melbourne' and 'Run To The G'. Ben loves nothing more than seeing the results in his clients which are delivered through hard work, accountability & knowledge.
Machaela Dwyer
Registered Fitness Professional (Kinect)Certified Integrated Corrective Exercise Specialist (ICE)Diploma of Health ScienceSenior Level 2 First Aid
Diploma of Health Science
Machaela is a former elite netball player & coach who joined the Impact team several years ago. She began her working life in nursing & aged care, but inevitably made the switch to personal training given her extensive sporting achievements as both player and coach. She played State League Netball, State Jnr Basketball, was a State League Netball coach & selector, and has also been involved in professional running. Although retired from professional competition, she still maintains very high levels of personal fitness and has lost little of her competitive drive. A mother of two, Machaela is passionate about her health & wellbeing and that of her family. Machaela also has a special interest in the fitness of older adults and rehabilitation clients.
Michelle Dunne
Registered Fitness Professional (Kinect)Advanced Postural Analysis & Applied Exercise PrescriptionSenior Level 2 First Aid
Advanced Postural Analysis & Applied Exercise Prescription
Michelle is the newest member of the Impact team, bringing a fresh view on how a gradual encounter with health and fitness can change a persons outlook on life. As a mother of three teenagers, she has the understanding and drive to take clients on a path to fitness, with a special empathy for those that may be initially challenged by the first steps. She is a fantastic example of one's life being changed by discovering exercise, commencing her training eleven years ago, to being on the way to competing in Body Sculpting competitions. Michelle maintains her own fitness with resistance training for muscle development, running and walking. Michelle likes to use a variety of strategies to help encourage and empower her clients to break old habits, find consistency and achieve goals.
Simon Heffernan
Registered Fitness Professional (Kinect)Bachelor of Education (Sport Science and Italian)Qualified Masseur, Member Massage Association of AustraliaSenior Level 2 First Aid
Bachelor of Education (Sport Science and Italian)
Qualified Masseur, Member Massage Association of Australia
Simon has been at Impact since early 2008, and has been a trainer since the year 2000. He started his sporting life in high school, trying Olympic weightlifting when he was just fourteen. He won a number of junior and national titles through the 1990s, culminating in a bronze medal at the 1998 Commonwealth Games in Kuala Lumpur. A number of injuries meant the next few years were a combination of frustration and hard work, but Simon returned to win a silver medal at the 2006 Melbourne Commonwealth Games. Simon loves training and putting others through their paces, finding the results people attain with hard work extremely satisfying. Simon's busy life involves juggling his training commitments, his clients, teaching duties (qualified primary & secondary school teacher), as well as taking massage appointments, having recently added becoming a qualified masseur to his impressive list of achievements.
Personal Training
30 minute one on one session is $3260 minute one on one session is $5530 minute two on one session is $42 *$21 each60 minute two on one session is $70 *$35 eachGroup sessions available by arrangement.
30 minute one on one session is $32
60 minute one on one session is $55
30 minute two on one session is $42 *$21 each
60 minute two on one session is $70 *$35 each
Group sessions available by arrangement.
Massage
30 minute massage is $3260 minute massage is $55All massages are conducted by Simon.
30 minute massage is $32
60 minute massage is $55
All massages are conducted by Simon.
Products & Gift Vouchers
We have a limited range of products available, including Impact T-Shirts, chilled bottled water & Gatorade.We also sell Gift Vouchers available in any value.
We have a limited range of products available, including Impact T-Shirts, chilled bottled water & Gatorade.
We also sell Gift Vouchers available in any value.
Equipment
Our studio is fully equiped with Olympic Barbells, Dumbbells, Cable Systems, Crosstrainers, Rowers & Bikes.
Accessories
We also have an assortment of Medicine Balls, Swissballs, Skipping Robes and Boxing Gear.
Comfort
Being a private studio as opposed to a large scale gym, we don't have any members with casual access ensuring safe and comfortable levels of space for all.
Simon Featuring In New Musashi Ads
This was found in the latest edition of Australian Iron Man Magazine, but keep an eye out for more coming soon in the AFL Footy Record amongst others...
IMPACT AFL Footy Tipping Round 14 Update
Finally an easier week of tipping with most of the favourites winning. Many people tipped 8 this week, and also therefore collected the bonus point for doing so. The big winner of the week was Laura Furlong, who backed 7 winners using her Power Round netting her a whopping 14, clearly the best use of the Power Round yet. Of the 7 people who backed all winners, 6 of them did so by using their Home Round, only Rick Perks actually selected each and every winner.At the top of the table, Doc Worrell has pulled out in front again after her 9, this time taking the lead by 2 ahead of Sarah Sofi. At the bottom, Rick Perks' 9 takes him out of the cellar, to be replaced by The Cruickshanks. No one was eliminated from the Knockout this week.
Finally an easier week of tipping with most of the favourites winning. Many people tipped 8 this week, and also therefore collected the bonus point for doing so. The big winner of the week was Laura Furlong, who backed 7 winners using her Power Round netting her a whopping 14, clearly the best use of the Power Round yet. Of the 7 people who backed all winners, 6 of them did so by using their Home Round, only Rick Perks actually selected each and every winner.
At the top of the table, Doc Worrell has pulled out in front again after her 9, this time taking the lead by 2 ahead of Sarah Sofi. At the bottom, Rick Perks' 9 takes him out of the cellar, to be replaced by The Cruickshanks. No one was eliminated from the Knockout this week.
Round 14 Results
IMPACT personal training studio766 Station Street Box Hill North 3129
IMPACT news
Our monthy newsletter is emailed out to all clients and contains various tips, advise and other bits & pieces. If you missed out on any, or just want to catch up on something, the most recent editions are available to download below.
IMPACT News Edition 16
IMPACT News Edition 15
IMPACT News Edition 14
IMPACT News Edition 13
IMPACT News Edition 12
Click on any picture to enlarge and view album
Osteopaths are hands-on manual therapists that focus on the treatment of the musculo-skeletal system. They apply the philosophy of treating the whole body. Not only do they treat the cause of the problem but they also focus on the surrounding inter-related structures in order to prevent the condition from recurring. This philosophy and approach to treatment is what sets Osteopathy apart.The team at OoC treats a wide range of musculo-skeletal complaints including: neck and back pain, repetitive muscle strains, sporting injuries, headaches and migraines, muscular pain, sciatica, postural problems and more. They apply gentle techniques including soft tissue massage and stretching, articulation, mobilisation, muscle energy techniques and more.Osteopathy on Canterbury Suite 1/333 Canterbury Rd, Canterbury9836 3688
Osteopaths are hands-on manual therapists that focus on the treatment of the musculo-skeletal system. They apply the philosophy of treating the whole body. Not only do they treat the cause of the problem but they also focus on the surrounding inter-related structures in order to prevent the condition from recurring. This philosophy and approach to treatment is what sets Osteopathy apart.
The team at OoC treats a wide range of musculo-skeletal complaints including: neck and back pain, repetitive muscle strains, sporting injuries, headaches and migraines, muscular pain, sciatica, postural problems and more. They apply gentle techniques including soft tissue massage and stretching, articulation, mobilisation, muscle energy techniques and more.
Osteopathy on Canterbury
Suite 1/333 Canterbury Rd, Canterbury
9836 3688
www.osteopathyoncanterbury.com.au
ELGAR ROAD PHYSIOTHERAPY CENTRE
Physiotherapy uses a variety of techniques to help your muscles and joints work to their full potential.The physiotherapists overall management of your problem involves assessment of movement patterns, overall physical condition & muscle function; development, implementation & management of a treatment program with you (& your family or carers); collaboration with other members of the health care team; evaluation of progress; and return to activities of daily living, work, sport or recreation.A doctors referral is not necessary to see a physiotherapist in private practice.Susan Slade is a musculoskeletal physiotherapist who established Elgar Road Physiotherapy Centre in 1992. She has a special interest in the diagnosis and management of orthopedic and sports injuries and her PhD research in exercise prescription for back pain has been published in international journals.
Physiotherapy uses a variety of techniques to help your muscles and joints work to their full potential.
The physiotherapists overall management of your problem involves assessment of movement patterns, overall physical condition & muscle function; development, implementation & management of a treatment program with you (& your family or carers); collaboration with other members of the health care team; evaluation of progress; and return to activities of daily living, work, sport or recreation.
A doctors referral is not necessary to see a physiotherapist in private practice.
Susan Slade is a musculoskeletal physiotherapist who established Elgar Road Physiotherapy Centre in 1992. She has a special interest in the diagnosis and management of orthopedic and sports injuries and her PhD research in exercise prescription for back pain has been published in international journals.
Susan Slade - Musculoskeletal Physiotherapist483 Elgar Road Box Hill 31289890 0213elgarphysio_bigpond.com
Susan Slade - Musculoskeletal Physiotherapist
483 Elgar Road Box Hill 3128
9890 0213
elgarphysio_bigpond.com
The Reformed Body offers Pilates classes that are individually tailored to meet your needs. Instructors ensure the exercise prescription you receive is suited to your health requirements so that you are safely guided towards a stronger, more stable body.The Studio is fully equipped and classes are based on exercises according to the latest research in optimising strength and movement. Instructors regularly update their knowledge, and are members of the Australian Pilates Method Association.The Pilates Method addresses poor posture by strengtheing the deep muscles of the body that stabilise movement made by the more superficial muslces. Pilates is practised to optimise long term health of the body, and to assist in improving inefficient posture, that may be causing pain/injuries to the body. 14 Arcade RoadMont Albert Norththereformedbody_optusnet.com.au9899 5551
The Reformed Body offers Pilates classes that are individually tailored to meet your needs. Instructors ensure the exercise prescription you receive is suited to your health requirements so that you are safely guided towards a stronger, more stable body.
The Studio is fully equipped and classes are based on exercises according to the latest research in optimising strength and movement. Instructors regularly update their knowledge, and are members of the Australian Pilates Method Association.
The Pilates Method addresses poor posture by strengtheing the deep muscles of the body that stabilise movement made by the more superficial muslces.
Pilates is practised to optimise long term health of the body, and to assist in improving inefficient posture, that may be causing pain/injuries to the body.
14 Arcade Road
Mont Albert North
thereformedbody_optusnet.com.au
9899 5551
Located on Station Street Box Hill North between Whitehorse Road and Doncaster Road, Impact Personal Training also has convenient access via the Eastern Freeway.Situated on the corner of Station and Thames, Impact has ample parking at a rear carpark off Thames Street.
Located on Station Street Box Hill North between Whitehorse Road and Doncaster Road, Impact Personal Training also has convenient access via the Eastern Freeway.
Situated on the corner of Station and Thames, Impact has ample parking at a rear carpark off Thames Street.
Enquiries
All trainers work by appointment only, so sessions can be tailored around your schedule.
Please include a contact number and any trainer preferences.
CraigBenMachaelaMichelleSimon
Craig
Ben
Machaela
Michelle
Simon
0402 044 0320405 196 1060410 445 8130412 149 3150416 151 551
0402 044 032
0405 196 106
0410 445 813
0412 149 315
0416 151 551
