About us...
Impact Personal Training is a specialised personal training studio in the eastern suburbs of Melbourne.
Whether your goal is to lose weight, tone up, gain muscle, increase cardio fitness or improve flexibility, our team at Impact Personal Training can provide you with a training program along with a realistic eating plan that will help you achieve your goals safely and effectively.
At Impact Personal Training we achieve high levels of personal fitness and conditioning for our clients through carefully designed and scientific weight training.
Registered Fitness Professional (Kinect)
Level 1 Strength & Conditioning Coach
Level 1 Olympic Weightlifting Coach
Senior Level 2 First Aid
Craig opened Impact in July 2006 and has been a personal trainer for more than fifteen years. He started his sporting life as a competitive swimmer in his early teens before crossing over to weightlifting at the age of fourteen. Craig soon excelled and won a scholarship to the Australian Institute of Sport a year later. Craig won a number of junior titles before going on to win five Austrailian Senior Championships. He represented Australia at four World Championships and holds a Commonwealth record set in 1996 for a Snatch of 133kg in the 70kg category. Craig ended his career winning a Bronze Medal at the 2002 Manchester Commonwealth Games. These days Craig loves to train his clients with the intensity he trained with during his career to ensure they achieve their goals.
Certified Integrated Corrective Exercise Specialist (ICE)
Ben has been a professional trainer for over ten years. During this time he has worked with all kinds of individuals from elite athletes to rehabilitation clients. He has worked in a variety of facilities across Melbourne ranging from large centres to smaller boutique style personal training studios like Impact. Ben has been a fitness industry conference presenter several times and in 2008 received a State Government 'Go For Your Life' Award for services to the fitness industry. After spending many years as a tennis player, Ben now focuses in on weight training and regularly competes in running events such as 'Run Melbourne' and 'Run To The G'. Ben loves nothing more than seeing the results in his clients which are delivered through hard work, accountability & knowledge.
Diploma of Health Science
Machaela is a former elite netball player & coach who joined the Impact team several years ago. She began her working life in nursing & aged care, but inevitably made the switch to personal training given her extensive sporting achievements as both player and coach. She played State League Netball, State Jnr Basketball, was a State League Netball coach & selector, and has also been involved in professional running. Although retired from professional competition, she still maintains very high levels of personal fitness and has lost little of her competitive drive. A mother of two, Machaela is passionate about her health & wellbeing and that of her family. Machaela also has a special interest in the fitness of older adults and rehabilitation clients.
Certificate IV Fitness
Andy has been a Fitness Instructor and Aerobics Instructor for over twenty years. Andy has certainly been active, teaching Aerobics at a resort in Thailand as well as becoming a qualified Scuba Diving instructor and living in Koh Samui for two years. After spending some time away from the industry and starting a family, Andy has now lunged back into the fitness domain again. Andy has kept fit by weight training and doing various cardio exercise and she has a strong interest in Nutrition.
Advanced Postural Analysis & Applied Exercise Prescription
Michelle brings a fresh view on how a gradual encounter with health and fitness can change a persons outlook on life. As a mother of three teenagers, she has the understanding and drive to take clients on a path to fitness, with a special empathy for those that may be initially challenged by the first steps. She is a fantastic example of one's life being changed by discovering exercise, commencing her training eleven years ago, to being on the way to competing in Body Sculpting competitions. Michelle maintains her own fitness with resistance training for muscle development, running and walking. Michelle likes to use a variety of strategies to help encourage and empower her clients to break old habits, find consistency and achieve goals.
Bachelor of Education (Sport Science and Italian)
Qualified Masseur, Member Massage Association of Australia
Simon has been at Impact since early 2008, and has been a trainer since the year 2000. He started his sporting life in high school, trying Olympic weightlifting when he was just fourteen. He won a number of junior and national titles through the 1990s, culminating in a bronze medal at the 1998 Commonwealth Games in Kuala Lumpur. A number of injuries meant the next few years were a combination of frustration and hard work, but Simon returned to win a silver medal at the 2006 Melbourne Commonwealth Games. Simon loves training and putting others through their paces, finding the results people attain with hard work extremely satisfying. Simon's busy life involves juggling his training commitments, his clients, teaching duties (qualified primary & secondary school teacher), as well as taking massage appointments, having recently added becoming a qualified masseur to his impressive list of achievements.
Personal Training
30 minute one on one session is $32
60 minute one on one session is $55
30 minute two on one session is $42 *$21 each
60 minute two on one session is $70 *$35 each
Group sessions available by arrangement.
Massage
30 minute massage is $32
60 minute massage is $55
All massages are conducted by Simon.
Products & Gift Vouchers
We have a limited range of products available, including Impact T-Shirts, chilled bottled water & Gatorade.
We also sell Gift Vouchers available in any value.
Equipment
Our studio is fully equiped with Olympic Barbells, Dumbbells, Cable Systems, Crosstrainers, Rowers & Bikes.
Accessories
We also have an assortment of Medicine Balls, Swissballs, Skipping Ropes and Boxing Gear.
Comfort
Being a private studio as opposed to a large scale gym, we don't have any members with casual access ensuring safe and comfortable levels of space for all.
Doncaster Osteopathic Clinic & Osteopathy Blackburn
The Doncaster Osteopathic Clinic & Osteopathy Blackburn aim to provide patients with safe and effective treatment to enhance their health and well being. Through effective Osteopath treatment we aim to allow our patients to lead a fuller and healthier life. By educating our patients, we give them a greater understanding of their condition and provide self management advice such as stretching, dietary guidance and rehabilitation programs. Osteopathy may offer relief for most types of pain, including:
Back and Neck pain
Headaches and Migraines
Hip and Knee injuries
Ankle and Foot problems
Shoulder, Elbow and Wrist problems
Unsettled Babies; Colic or sleeping problems
Arthritic pain and stiffness
Pregnancy related problems
Pain associated with chronic or acute trauma
Sports Injuries
Building Resilient People - Vivienne Green
Vivienne Green is a local psychologist with many years experience working with health and well being as well as workplace counselling, career development, and general counselling and coaching.
Vivienne has a warm and engaging style that is able to readily put people at ease. She is passionate about assisting individuals to improve their sense of health and well being.
Vivienne helps people to navigate through day-to-day stressors to build their personal resilience. She combines a coaching and counselling style to assist in the following areas:
Making lifestyle changes to develop health improvements and prevent illnesses. This is achieved by working with clients to identify health areas they wish to change and improve. The clients values and needs are discussed when setting plans and goals for change; Providing support as an objective listener when lifes issues get you down; Empowering individuals to manage conflict; Career directions and development; Development of relaxation skills and improved sleep.
Building Resilient People (BRP Services)
(part of the Mindful Wellness Centre)
46 Birdwood Street, Box Hill South, 3128.
0438 583 749
The Reformed Body offers Pilates classes that are individually tailored to meet your needs. Instructors ensure the exercise prescription you receive is suited to your health requirements so that you are safely guided towards a stronger, more stable body.
The Studio is fully equipped and classes are based on exercises according to the latest research in optimising strength and movement. Instructors regularly update their knowledge, and are members of the Australian Pilates Method Association.
The Pilates Method addresses poor posture by strengtheing the deep muscles of the body that stabilise movement made by the more superficial muslces.
Pilates is practised to optimise long term health of the body, and to assist in improving inefficient posture, that may be causing pain/injuries to the body.
14 Arcade Road
Mont Albert North
thereformedbody_optusnet.com.au
9899 5551
Located on Station Street Box Hill North between Whitehorse Road and Doncaster Road, Impact Personal Training also has convenient access via the Eastern Freeway.
Situated on the corner of Station and Thames, Impact has ample parking at a rear carpark off Thames Street.
IMPACT personal training studio
766 Station Street Box Hill North 3129
Enquiries
All trainers work by appointment only, so sessions can be tailored around your schedule.
Please include a contact number and any trainer preferences.
Craig
Ben
Andy
Machaela
Michelle
Simon
0402 044 032
0405 196 106
0413 958 174
0410 445 813
0412 149 315
0416 151 551
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